FITNESS CHECK

A free fitness assessment 

If you feel that now is the perfect time to challenge and improve your health, strength, fitness, and overall well-being then please do get in touch as we would love to help.

Andrew Dawson PT offers a free initial consultation, giving you the chance to explore the studio, get to know Andrew, and to establish your current fitness levels along with your future goals and aspirations.   

During your complimentary consultation, we will discuss and analyse your training and injury background, as well as lifestyle and diet, in order that realistic and achievable goals can be set. 

 The consultation and assessment allows us to obtain an overall picture of your current physical condition, so that a structured & personalised program can be drawn up to take you forward with confidence and clarity. 

More about our free consultation

In addition, the consultation will likely include a simple health assessment involving some or all of the following where applicable: 

• Functional movement screen to assess posture and mechanics
• Strength analysis to identify weak and strong muscles 
• CV fitness assessment 
• Analysis of heart rate 
• Height 
• Weight 
• BMI body fat percentage 

Serving the West End of Central London and beyond, Andrew Dawson PT will help you improve strength, power, fitness and flexibility. 
Improve strength and fitness with Andrew Dawson PT
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